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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal282203
Proteing5.615
Carbohydrateg46.523.3
Fatg75.3
Fiberg2.83
Total sugarsg11.33
Sodiummg423323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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