Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain), 6683Pizza, Whole Grain, Veggie, 16"
Calorieskcal282207
Proteing5.616
Carbohydrateg47.915.3
Fatg8.59.3
Fiberg2.82.7
Total sugarsg12.75.3
Sodiummg423413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.