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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain), 6683Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal282203
Proteing5.615
Carbohydrateg47.923.3
Fatg8.55.3
Fiberg2.83
Total sugarsg12.73
Sodiummg423323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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