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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APort Pk Spag w/Beef & Sce 30/8.0oz 15#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPort Pk Spag w/Beef & Sce 30/8.0oz 15#Cottage cheese
Calorieskcal14784
Proteing8.211
Carbohydrateg114.3
Fatg7.62.3
Fiberg1.7—
Total sugarsg3.44.1
Sodiummg212321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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