Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#)100 g · Manufacturer label
vs.
NutrientKF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#)Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21584
Proteing17.720
Carbohydrateg7.60
Fatg12.70.5
Fiberg1.10
Total sugarsg6.30
Sodiummg506168
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.