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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Barbecue Sauce Naturally Balanced 114oz w/Pump - CS of 6Cottage cheese
Calorieskcal14484
Proteing1.211
Carbohydrateg33.54.3
Fatg12.3
Fiberg1—
Total sugarsg29.94.1
Sodiummg200321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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