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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Fully Cooked Boneless Smoked Mini Pit Ham100 g · Manufacturer label
vs.
NutrientWright Brand Fully Cooked Boneless Smoked Mini Pit HamTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal11884
Proteing17.720
Carbohydrateg3.90
Fatg3.60.5
Fiberg00
Total sugarsg2.10
Sodiummg1,409168
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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