Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACE Red Sod Beef Mtbll 5=2 6/5# 30#100 g · Manufacturer label
vs.
NutrientCE Red Sod Beef Mtbll 5=2 6/5# 30#Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20784
Proteing15.620
Carbohydrateg8.60
Fatg12.40.5
Fiberg1.20
Total sugarsg1.30
Sodiummg333168
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.