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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKF CE PorkRibPatW/Sce 2.8 168/2.8 oz. (29.4#)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKF CE PorkRibPatW/Sce 2.8 168/2.8 oz. (29.4#)Cottage cheese
Calorieskcal21484
Proteing17.611
Carbohydrateg7.64.3
Fatg12.62.3
Fiberg1.3—
Total sugarsg6.34.1
Sodiummg504321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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