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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Applesauce Cup, Very Strawberry, 4.5 oz.100 g · Manufacturer label
vs.
NutrientZee Zees Applesauce Cup, Very Strawberry, 4.5 oz.Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal6089
Proteing03.6
Carbohydrateg1711.3
Fatg03.6
Fiberg11.2
Total sugarsg150.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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