Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Hummus Cup, Red Pepper, 3 oz.100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientZee Zees Hummus Cup, Red Pepper, 3 oz.Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal129571
Proteing7.157.1
Carbohydrateg21.20
Fatg2.432.1
Fiberg5.90
Total sugarsg4.70
Sodiummg1182,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.