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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Hummus Cup, Red Pepper, 3 oz.100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientZee Zees Hummus Cup, Red Pepper, 3 oz.Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal129212
Proteing7.115.3
Carbohydrateg21.211.8
Fatg2.411.8
Fiberg5.91.2
Total sugarsg4.70
Sodiummg118682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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