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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Honey Roasted, 1.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Sunflower Kernels, Honey Roasted, 1.2ozCottage cheese
Calorieskcal55984
Proteing17.711
Carbohydrateg32.44.3
Fatg44.12.3
Fiberg8.8—
Total sugarsg14.74.1
Sodiummg191321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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