David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
5.9 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Zee Zees Sunflower Kernels, Honey Roasted, 1.2 oz
559 calories and 17.7 g of protein per 100 g. Reported fiber: 8.8 g.
Know what you’re comparing.
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20810358032653
- Source record
- USDA FDC 2719209
- Publication date
- Dec 2024
- Manufacturer serving
- 34 grm · 1.2 oz bag
On a 100 g basis, this record has more protein than 55% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 146 mg | 3% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 22%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Zee Zees · 44.2 g
4.2 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
3.7 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
3.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2719209 | Jun 2024 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2696473 | Jun 2024 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2649754 | Aug 2023 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2614199 | Jul 2023 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2559638 | Nov 2022 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2522165 | Nov 2022 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2459673 | Nov 2022 | 100 g | 559 | 17.7 g | 191 mg |
| Zee Zees Sunflower Kernels, Honey Roasted, 1.2ozFDC 2457070 | Nov 2022 | 100 g | 559 | 17.7 g | 191 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 559 kcal | 1008 |
| Protein | 17.65 g | 1003 |
| Total lipid (fat) | 44.12 g | 1004 |
| Carbohydrate, by difference | 32.35 g | 1005 |
| Fiber, total dietary | 8.8 g | 1079 |
| Sugars, Total | 14.71 g | 2000 |
| Sugars, added | 11.8 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 429 mg | 1092 |
| Sodium, Na | 191 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Zee Zees
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