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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Honey Roasted, 1.2oz100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Honey Roasted, 1.2ozDAVID Pumpkin Seeds
Calorieskcal559536
Proteing17.728.6
Carbohydrateg32.425
Fatg44.135.7
Fiberg8.821.4
Total sugarsg14.70
Sodiummg1913,357
Saturated fatg5.97.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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