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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Honey Roasted, 1.2oz100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Honey Roasted, 1.2ozDAVID Original Sunflower Seeds
Calorieskcal559615
Proteing17.730.8
Carbohydrateg32.415.4
Fatg44.146.2
Fiberg8.87.7
Total sugarsg14.70
Sodiummg1918,385
Saturated fatg5.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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