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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Trail Mix, Honey Cran, IW, 2.16 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Trail Mix, Honey Cran, IW, 2.16 ozCottage cheese
Calorieskcal43584
Proteing8.111
Carbohydrateg58.14.3
Fatg212.3
Fiberg8.1—
Total sugarsg43.64.1
Sodiummg89321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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