David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
8.5 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 oz
435 calories and 8.1 g of protein per 100 g. Reported fiber: 8.1 g.
Know what you’re comparing.
Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz
- Source category
- Fruit/Nuts/Seeds Combination
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20810358033971
- Source record
- USDA FDC 2719211
- Publication date
- Dec 2024
- Manufacturer serving
- 62 grm · 2.16 oz
On a 100 g basis, this record has more protein than 27% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Honey Sunflower Kernels (Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, XanthanGum).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 62 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 13 g | 17% |
| Fiber | 5 g | 18% |
| Total sugars | 27 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 2 g | 10% |
| Potassium | 138 mg | 3% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 51%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 3.7 g protein in 46 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
7 g more than your starting foodCompare these foodsDAVID Pumpkin Seeds
David · 37.3 g
7 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
6.8 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
6.3 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozFDC 2719211 | Jun 2024 | 100 g | 435 | 8.1 g | 89 mg |
| Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozFDC 2696476 | Jun 2024 | 100 g | 435 | 8.1 g | 89 mg |
| Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozFDC 2649758 | Aug 2023 | 100 g | 435 | 8.1 g | 89 mg |
| Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozFDC 2614203 | Jul 2023 | 100 g | 435 | 8.1 g | 89 mg |
| Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozFDC 2559642 | Mar 2023 | 100 g | 435 | 8.1 g | 89 mg |
| Zee Zees Trail Mix, Honey Cran, IW, 2.16 ozFDC 2526142 | Mar 2023 | 100 g | 435 | 8.1 g | 89 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 435 kcal | 1008 |
| Protein | 8.06 g | 1003 |
| Total lipid (fat) | 20.97 g | 1004 |
| Carbohydrate, by difference | 58.06 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Sugars, Total | 43.55 g | 2000 |
| Sugars, added | 40.3 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 89 mg | 1093 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Zee Zees
Other nuts & seeds labels from this brand. Check the source dates and serving sizes.