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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Trail Mix, Honey Cran, IW, 2.16 oz100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Trail Mix, Honey Cran, IW, 2.16 ozDAVID Pumpkin Seeds
Calorieskcal435536
Proteing8.128.6
Carbohydrateg58.125
Fatg2135.7
Fiberg8.121.4
Total sugarsg43.60
Sodiummg893,357
Saturated fatg3.27.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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