Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees, Dried Fruit, Mixzees,1.33 oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees, Dried Fruit, Mixzees,1.33 ozDAVID Original Pumpkin Seeds
Calorieskcal324536
Proteing028.6
Carbohydrateg83.825
Fatg035.7
Fiberg5.421.4
Total sugarsg64.90
Sodiummg683,357
Saturated fatg07.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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