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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees, Raisins, 1.33 oz100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees, Raisins, 1.33 ozDAVID Pumpkin Seeds
Calorieskcal297536
Proteing2.728.6
Carbohydrateg78.425
Fatg035.7
Fiberg2.721.4
Total sugarsg59.50
Sodiummg03,357
Saturated fatg07.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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