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Nuts & seeds · Nutrition facts

Zee Zees, Raisins, 1.33 oz

297 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated Jun 2024Zee Zees

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Zee Zees, Raisins, 1.33 oz

Source category
Fruit/Nuts/Seeds Combination
Nutrition basis
Per 100 g
Barcode / GTIN
20810358034275
Source record
USDA FDC 2719213
Publication date
Dec 2024
Manufacturer serving
37 grm · 1.33 oz

On a 100 g basis, this record has more protein than 7% of 238 other complete nuts & seeds profiles.

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What’s in it?

Dark Raisins (Grapes and Sunflower oil).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 37 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate29 g11%
Fat0 g0%
Fiber1 g4%
Total sugars22 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium277 mg6%
Calcium19 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 97%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Zee Zees, Raisins, 1.33 ozFDC 2719213Jun 2024100 g2972.7 g0 mg
Zee Zees, Raisins, 1.33 ozFDC 2696478Jun 2024100 g2972.7 g0 mg
Zee Zees, Raisins, 1.33 ozFDC 2649760Aug 2023100 g2972.7 g0 mg
Zee Zees, Raisins, 1.33 ozFDC 2614205Jul 2023100 g2972.7 g0 mg
Zee Zees, Raisins, 1.33 ozFDC 2559644Jan 2023100 g2972.7 g0 mg
Zee Zees, Raisins, 1.33 ozFDC 2492913Jan 2023100 g2972.7 g0 mg
Zee Zees, Raisins, 1.33 ozFDC 2444094Oct 2022100 g2972.7 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy297 kcal1008
Protein2.7 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference78.38 g1005
Fiber, total dietary2.7 g1079
Sugars, Total59.46 g2000
Sugars, added0 g1235
Calcium, Ca51 mg1087
Iron, Fe2.7 mg1089
Potassium, K749 mg1092
Sodium, Na0 mg1093
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Zee Zees

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Zee Zees Trail Mix, Honey Cran, Iw, 2.16 ozManufacturer label · Jun 2024Zee Zees, Dried Fruit, Mixzees,1.33 ozManufacturer label · Jun 2024Zee Zees Sunflower Kernels, Spicy, 1.2 ozManufacturer label · Jun 2024Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozManufacturer label · Jun 2024

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