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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Dried Pineapple, 1.45oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Dried Pineapple, 1.45ozDAVID Original Pumpkin Seeds
Calorieskcal341536
Proteing028.6
Carbohydrateg85.425
Fatg035.7
Fiberg2.421.4
Total sugarsg73.20
Sodiummg2323,357
Saturated fatg07.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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