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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARusser Cooked Salami100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRusser Cooked SalamiCottage cheese
Calorieskcal22584
Proteing14.811
Carbohydrateg5.54.3
Fatg162.3
Fiberg0.2—
Total sugarsg3.64.1
Sodiummg1,090321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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