Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Russer Cooked Salami | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 225 | 107 |
| Proteing | 14.8 | 25 |
| Carbohydrateg | 5.5 | 0 |
| Fatg | 16 | 0.9 |
| Fiberg | 0.2 | — |
| Total sugarsg | 3.6 | 0 |
| Sodiummg | 1,090 | 49 |
| Saturated fatg | 5.3 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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