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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARusser Cooked Salami100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientRusser Cooked SalamiTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22592
Proteing14.821.8
Carbohydrateg5.50
Fatg160.5
Fiberg0.20
Total sugarsg3.60
Sodiummg1,090113
Saturated fatg5.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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