Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork Shoulder Butt Boneless 1/4" 2x4 VP100 g · Manufacturer label
vs.
NutrientPork Shoulder Butt Boneless 1/4" 2x4 VPTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23284
Proteing18.820
Carbohydrateg00
Fatg170.5
Fiberg00
Total sugarsg00
Sodiummg62168
Saturated fatg5.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.