Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Homestyle Chicken Noodle Soup, 11.2 oz Microwavable Bowl (Pack of 6)Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal3140
Proteing1.33.8
Carbohydrateg4.410.1
Fatg0.80.3
Fiberg0.32.5
Total sugarsg0.31
Sodiummg349237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.