Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Homestyle Chicken Noodle Soup, 11.2 oz Microwavable Bowl (Pack of 6)Progresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal3154
Proteing1.34.5
Carbohydrateg4.410.2
Fatg0.80.6
Fiberg0.33.3
Total sugarsg0.31.3
Sodiummg349268
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.