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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.100 g · Manufacturer label
vs.
NutrientZee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal5589
Proteing03.6
Carbohydrateg12.511.3
Fatg03.6
Fiberg0.81.2
Total sugarsg11.70.6
Sodiummg3333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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