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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Whole Wheat Sausage Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient5 Round Whole Wheat Sausage PizzaCottage cheese
Calorieskcal23384
Proteing12.711
Carbohydrateg19.74.3
Fatg11.42.3
Fiberg1.9—
Total sugarsg4.44.1
Sodiummg347321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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