BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.1 g more than your starting foodCompare these foods233 calories and 12.7 g of protein per 100 g. Reported fiber: 1.9 g.
5 Round Whole Wheat Sausage Pizza
On a 100 g basis, this record has more protein than 87% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 7 g | — |
| Sodium | 546 mg | 24% |
| Saturated fat | 10 g | 50% |
| Potassium | 23 mg | 0% |
| Calcium | 262 mg | 20% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 85.7 g. Choices below have more on this basis.
Blake's · 188.7 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 5 Round Whole Wheat Sausage PizzaFDC 2719341 | Nov 2024 | 100 g | 233 | 12.7 g | 347 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2699543 | Nov 2021 | 100 g | 233 | 12.7 g | 347 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2558152 | Nov 2021 | 100 g | 233 | 12.7 g | 347 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2521145 | Nov 2021 | 100 g | 233 | 12.7 g | 347 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2236437 | Nov 2021 | 100 g | 367 | 20 g | 546 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2233631 | Nov 2021 | 100 g | 367 | 20 g | 546 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2229255 | Nov 2021 | 100 g | 367 | 20 g | 546 mg |
| 5 Round Whole Wheat Sausage PizzaFDC 2223433 | Nov 2021 | 100 g | 367 | 20 g | 546 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233.253 kcal | 1008 |
| Protein | 12.711 g | 1003 |
| Total lipid (fat) | 11.44 g | 1004 |
| Carbohydrate, by difference | 19.703 g | 1005 |
| Fiber, total dietary | 1.907 g | 1079 |
| Sugars, Total | 4.449 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 166.518 mg | 1087 |
| Iron, Fe | 1.907 mg | 1089 |
| Potassium, K | 14.618 mg | 1092 |
| Sodium, Na | 347.019 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.356 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27.965 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.