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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Pizzeria Style Hawaiian Brand Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Wheat Pizzeria Style Hawaiian Brand PizzaCottage cheese
Calorieskcal32884
Proteing2011
Carbohydrateg324.3
Fatg132.3
Fiberg3—
Total sugarsg54.1
Sodiummg512321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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