BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.8 g more than your starting foodCompare these foods328 calories and 20 g of protein per 100 g. Reported fiber: 3 g.
Whole Wheat Pizzeria Style Hawaiian Brand Pizza
On a 100 g basis, this record has more protein than 100% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil , Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PINEAPPLE: Pineapple Tidbits. CANADIAN BRAND TURKEY HAM: Cured Turkey Thigh Meat (Chopped and Formed), Cured with: Water, Potassium Lactate, Dextrose, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. CONTAINS WHEAT AND MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 32.7 g | — |
| Carbohydrate | 52.3 g | 19% |
| Fat | 21.3 g | 27% |
| Fiber | 4.9 g | 18% |
| Total sugars | 8.2 g | — |
| Sodium | 838 mg | 36% |
| Saturated fat | 11.5 g | 57% |
| Potassium | 401 mg | 9% |
| Calcium | 618 mg | 48% |
| Iron | 3.27 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.2 g protein in 61 g. Choices below have more on this basis.
Blake's · 188.7 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
2.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2719524 | Nov 2024 | 100 g | 328 | 20 g | 512 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2699766 | Oct 2022 | 100 g | 328 | 20 g | 512 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2558071 | Oct 2022 | 100 g | 328 | 20 g | 512 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2521068 | Oct 2022 | 100 g | 328 | 20 g | 512 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2443613 | Oct 2022 | 100 g | 328 | 20 g | 512 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2236313 | Nov 2021 | 100 g | 340 | 20 g | 494 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2233563 | Nov 2021 | 100 g | 340 | 20 g | 494 mg |
| Whole Wheat Pizzeria Style Hawaiian Brand PizzaFDC 2229201 | Nov 2021 | 100 g | 340 | 20 g | 494 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 328 kcal | 1008 |
| Protein | 20 g | 1003 |
| Total lipid (fat) | 13 g | 1004 |
| Carbohydrate, by difference | 32 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 378 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 245 mg | 1092 |
| Sodium, Na | 512 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 37 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.