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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Semolina No. 1100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientGold Medal Semolina No. 1Carbe Diem! Orzo Pasta
Calorieskcal347196
Proteing11.814.3
Carbohydrateg72.871.4
Fatg10.9
Fiberg3.942.9
Total sugarsg10
Sodiummg1134
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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