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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Semolina No. 1100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientGold Medal Semolina No. 1Irresistible 14.5 Oz Spaghetti Pasta
Calorieskcal347321
Proteing11.828.6
Carbohydrateg72.857.1
Fatg13.6
Fiberg3.917.9
Total sugarsg11.8
Sodiummg1241
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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