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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASperry Organic Stone Ground Whole Wheat Flour100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSperry Organic Stone Ground Whole Wheat FlourCottage cheese
Calorieskcal35384
Proteing13.811
Carbohydrateg704.3
Fatg22.3
Fiberg10.4—
Total sugarsg14.1
Sodiummg2321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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