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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASperry Organic Stone Ground Whole Wheat Flour100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientSperry Organic Stone Ground Whole Wheat FlourCarbe Diem! Orzo Pasta
Calorieskcal353196
Proteing13.814.3
Carbohydrateg7071.4
Fatg20.9
Fiberg10.442.9
Total sugarsg10
Sodiummg2134
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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