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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASperry Organic Stone Ground Whole Wheat Flour100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientSperry Organic Stone Ground Whole Wheat FlourIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal353321
Proteing13.828.6
Carbohydrateg7057.1
Fatg23.6
Fiberg10.417.9
Total sugarsg11.8
Sodiummg2241
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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