Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABear Naked Cereal Granola Honey Almond Protein 11.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBear Naked Cereal Granola Honey Almond Protein 11.2ozCottage cheese
Calorieskcal46384
Proteing18.711
Carbohydrateg48.94.3
Fatg24.92.3
Fiberg9—
Total sugarsg17.84.1
Sodiummg133321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.