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Breakfast cereal · Nutrition facts

Bear Naked Cereal Granola Honey Almond Protein 11.2 oz

463 calories and 18.7 g of protein per 100 g. Reported fiber: 9 g.

Manufacturer labelLabel updated Nov 2024Bear Naked

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Bear Naked Cereal Granola Honey Almond Protein 11.2oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00884623100343
Source record
USDA FDC 2719597
Publication date
Dec 2024
Manufacturer serving
60 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 94% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), soy protein isolate, ground flax seeds, natural flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
278calories
in 60 g
NutrientAmountDaily value
Protein11.2 g—
Carbohydrate29.3 g11%
Fat14.9 g19%
Fiber5.4 g19%
Total sugars10.7 g—
Sodium80 mg3%
Saturated fat1.3 g7%
Potassium289 mg6%
Calcium52 mg4%
Iron1.92 mg11%
Magnesium77 mg18%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 40%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 43.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bear Naked Cereal Granola Honey Almond Protein 11.2ozFDC 2719597Nov 2024100 g46318.7 g133 mg
Bear Naked Cereal Granola Honey Almond Protein 11.2ozFDC 2697037May 2024100 g46318.7 g133 mg
Bear Naked Cereal Granola Honey Almond Protein 11.2ozFDC 2683837Nov 2023100 g46318.7 g133 mg
Bear Naked Cereal Honey Almond Protein 11.2ozFDC 2680791Apr 2019100 g46318.7 g133 mg
Bear Naked Cereal Honey Almond Protein 11.2ozFDC 2521608Apr 2019100 g46318.7 g133 mg
Bear Naked Cereal Honey Almond Protein 11.2ozFDC 2443892Apr 2019100 g46318.7 g133 mg
Bear Naked Cereal Honey Almond Protein 11.2ozFDC 2381053Apr 2019100 g46318.7 g133 mg
Bear Naked Cereal Honey Almond Protein 11.2ozFDC 2234437Apr 2019100 g46318.7 g133 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy463 kcal1008
Protein18.7 g1003
Total lipid (fat)24.9 g1004
Carbohydrate, by difference48.9 g1005
Fiber, total dietary9 g1079
Sugars, Total17.8 g2000
Sugars, added16.2 g1235
Calcium, Ca86.6 mg1087
Iron, Fe3.2 mg1089
Magnesium, Mg128 mg1090
Phosphorus, P351 mg1091
Potassium, K481 mg1092
Sodium, Na133 mg1093
Zinc, Zn2.1 mg1095
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.2 g1258
Fatty acids, total monounsaturated13.4 g1292
Fatty acids, total polyunsaturated8.3 g1293
Fatty acids, total trans0.1 g1257
Cholesterol0 mg1253

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