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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Bites Dark Chocolate Sea Salt 7.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBear Naked Bites Dark Chocolate Sea Salt 7.2ozCottage cheese
Calorieskcal43084
Proteing11.611
Carbohydrateg57.24.3
Fatg20.82.3
Fiberg8.5—
Total sugarsg18.74.1
Sodiummg324321
Saturated fatg7.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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