General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Bites Dark Chocolate Sea Salt 7.2 oz
430 calories and 11.6 g of protein per 100 g. Reported fiber: 8.5 g.
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Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00884623101937
- Source record
- USDA FDC 2719599
- Publication date
- Dec 2024
- Manufacturer serving
- 38 grm · about 11 pieces
On a 100 g basis, this record has more protein than 85% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, sunflower seeds, invert cane syrup, brown rice syrup, brown rice, peanuts, cane sugar, coconut, semisweet chocolate chunks (cane sugar, chocolate, cocoa butter, sunflower lecithin, salt), chocolate, cashew butter, millet, peanut butter (peanuts), vegetable glycerin, cocoa, acacia gum, sea salt, cherry puree concentrate, salt, white pepper, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
163calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 21.7 g | 8% |
| Fat | 7.9 g | 10% |
| Fiber | 3.2 g | 12% |
| Total sugars | 7.1 g | — |
| Sodium | 123 mg | 5% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 146 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 1.37 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 49%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2719599 | Nov 2024 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2697040 | May 2024 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2662496 | Oct 2023 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2649873 | Jul 2023 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2558686 | May 2023 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2521611 | Dec 2022 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2444285 | Dec 2022 | 100 g | 430 | 11.6 g | 324 mg |
| Bear Naked Bites Dark Chocolate Sea Salt 7.2ozFDC 2381294 | Oct 2022 | 100 g | 430 | 11.6 g | 324 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 430 kcal | 1008 |
| Protein | 11.6 g | 1003 |
| Total lipid (fat) | 20.8 g | 1004 |
| Carbohydrate, by difference | 57.2 g | 1005 |
| Fiber, total dietary | 8.5 g | 1079 |
| Sugars, Total | 18.7 g | 2000 |
| Sugars, added | 17.1 g | 1235 |
| Calcium, Ca | 48.4 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Potassium, K | 384 mg | 1092 |
| Sodium, Na | 324 mg | 1093 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Fatty acids, total saturated | 7.2 g | 1258 |
| Fatty acids, total monounsaturated | 9.1 g | 1292 |
| Fatty acids, total polyunsaturated | 3.4 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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