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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Peanut Butter 12oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBear Naked Cereal Granola Peanut Butter 12ozCottage cheese
Calorieskcal46084
Proteing11.911
Carbohydrateg62.14.3
Fatg20.62.3
Fiberg6.9—
Total sugarsg20.24.1
Sodiummg146321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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