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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152Cottage cheese
Calorieskcal25684
Proteing9.311
Carbohydrateg48.84.3
Fatg3.52.3
Fiberg4.7—
Total sugarsg74.1
Sodiummg465321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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