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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Parkerhouse Honey Wheat Yeast Roll Dough, Tray Pack (Whole Grain) 6153Cottage cheese
Calorieskcal28684
Proteing10.711
Carbohydrateg504.3
Fatg3.62.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg482321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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