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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6736Cottage cheese
Calorieskcal28684
Proteing11.411
Carbohydrateg51.44.3
Fatg2.92.3
Fiberg5.7—
Total sugarsg8.64.1
Sodiummg429321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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