Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford Heat and Serve Honey Wheat Rolls, 1.5 oz (Whole Grain), 6668Pizza, Whole Grain, Veggie, 16"
Calorieskcal256207
Proteing9.316
Carbohydrateg46.515.3
Fatg3.59.3
Fiberg4.72.7
Total sugarsg75.3
Sodiummg465413
Saturated fatg1.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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