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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford Heat and Serve Honey Wheat Rolls, 1.5 oz (Whole Grain), 6668Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal256203
Proteing9.315
Carbohydrateg46.523.3
Fatg3.55.3
Fiberg4.73
Total sugarsg73
Sodiummg465323
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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