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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Diced Tomatoes, No Salt Added100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Diced Tomatoes, No Salt AddedBIRDS EYE STEAMFRESH Edamame
Calorieskcal23122
Proteing111.4
Carbohydrateg4.87.3
Fatg0.14.9
Fiberg0.94.9
Total sugarsg2.62.4
Sodiummg144
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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